Anastasia Zampounidis: Sweetheart ganz ohne Zucker

This episode is in German.

Television presenter Anastasia Zampounidis describes how giving up industrial sugar led not to a sense of loss but to a quiet contentment. She talks about emotional eating, the real reasons behind appetite, hunger and the urge for comfort, and how old habits, family background and new routines interact. The conversation also covers how deliberate eating strengthens mood as well as body, and how to listen to one's own physical signals.

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  80%
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  40%
  Level of depth
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  60%
  Timelessness

1. 00:00:00Vorstellung und Einführung ins Thema
2. 00:03:16Ist Anastasia ein Ernährungs-Messias?
3. 00:08:18Anastasias Weg zur Ernährungsexpertin
4. 00:11:01Essen und Erziehung
5. 00:16:18Essen und Psyche
6. 00:20:09Kann man sich überhaupt zuckerfrei ernähren?
7. 00:26:38Die negativen Effekte von Zucker
8. 00:37:40Der Körper weiß selbst, was er braucht
9. 00:45:08Die richtige Kommunikation
10. 01:01:24Nutzerfragen
11. 01:08:29Süßstoff - die Lösung?